OUR MISSION:
To create a culture that supports and provides opportunities, tools, and resources that inspire all employees and their families to become full partners in managing their overall well-being.
VISIT OUR EMPLOYEE WELLNESS CLINIC PAGE
VIEW OUR STAFF WELLNESS POLICY
VIEW OUR BROCHURE
VIEW OUR WEEKLY WELLNESS OFFERINGS
Do you have some good news or a "shout out" for a colleague that you would like to share? Let's spread some sunshine by sharing our Good News!
CURRENT CHALLENGE:
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- Wellness Calendar
- Past Challenges and Winners
- Resources & Community Events
- Guided Meditations, Workouts and Financial Fitness
- SSM Dean Resources
- EAP Resources
- Wellness Tips
- Building Representatives
- Partners in Wellness
- ELEVATE Financial Fitness
Wellness Calendar
Monday
Tuesday
Wednesday
Thursday
Friday
Sat/Sun
Mon, Apr 1
Tue, Apr 2
Wed, Apr 3
Sat, Apr 6
Sun, Apr 7
Wed, Apr 10
Sat, Apr 13
Sun, Apr 14
Wed, Apr 17
Sat, Apr 20
Sun, Apr 21
Thu, Apr 25
Fri, Apr 26
Sat, Apr 27
Sun, Apr 28
Mon, Apr 29
Tue, Apr 30
Wed, May 1
Thu, May 2
Fri, May 3
Sat, May 4
Sun, May 5
Past Challenges and Winners
Resources & Community Events
Guided Meditations, Workouts and Financial Fitness
Please look through our guided meditations and recorded workouts. These are for SPASD staff, and you will need your staff login to access.
Transition Tuesdays Playbacks: Give yourself the gift of a guided, relaxing transition from the work day into your evening with some gentle yoga and mindfulness. This 45-minute class will focus on getting ourselves grounded and present so that we can show up as our best selves in the evening. This combination of yoga and mindfulness is for all abilities and levels. We will work on getting out of our heads and into our bodies so that we can shake off the energy of the day transition into whatever awaits us.
Strong & Fit Workout Playbacks: Looking to build strength all over without bulking up? Alison Anderson the class for you! This 30 minute, body weight, circuit class will challenge your muscles to strengthen and tone, while adding a healthy heart burst of cardio. If you have small exercise bands (booty bands) bring 'em with, along with a yoga/exercise mat.
Healthy Living Group Talk: Group discussions include healthy & sustainable weight loss/maintenance, recipe sharing, and inspirational stories to encourage each of us to stay focused on our individual goals for healthy living!
Centering Thought: "Whatever excites you, go do it. Whatever drains you, stop doing it." - Derek Sivers
Managing Your Energy is a great morning meditation to assist you with experiencing a positive, balanced day.
Centering Thought: "Whether you think you can, or you think you can't - you're right." -Henry Ford
If you want to manifest something new in your life, such as a fit body, the right partner, more money, a new home, a new career, you have to begin with the belief that your desire is possible. Listening to Be a Master Manifestor can assist you with overcoming your critical voice to help you achieve your dream, whatever it may be.
Centering Thought: I am healthy. My immune system is strong. My body supports me.
The mind-body connection powerfully affects our immune system. This meditation will help stimulate your immune system and assist you in achieving your healthiest, most vibrant self.
Centering Thought: "When we lose someone we love, we must not learn to live without them, but to live with the love they left behind." This meditation will help you to allow the sensation of grief and to process your emotions in a safe environment.
In this presentation, you will learn different strategies for paying off debt, how to create a budget, and how to maintain financial strength.
Click HERE for participant guide
In this presentation, you will learn how to create financial goals, organize your financial documents, and stick to the budget you created in episode 1.
Click HERE for participant guide
In this presentation, you will learn the definition of debt, how to calculate interest, and how to manage your debt through the use of a financial health worksheet.
Click HERE for participant guide
SSM Dean Resources
EAP Resources
Our EAP has awesome resources to support your financial, mental, and physical health. Please check out their website for more details. For specific benefits for Sun Prairie Area School District employees log in to the site with the district credentials. If you do not know the credentials please contact your Human Resources liaison.
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Wellness Tips
Building Representatives
MEET KARYN!
Karyn's role in the district wellness program is to assist in the planning, development, implementation, and monitoring of wellness initiatives. She assists in the coordination of opportunities for staff and their families to increase their own personal wellness. Karyn also facilitates the District Staff Wellness Committee.
Feel free to contact Karyn with questions or ideas by email.
Each building has their own staff wellness representative. If you need more information, please reach out to them!
Search For Your Building Representative:
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Episode 1: Assessing Your Financial Situation
In this presentation, you will learn different strategies for paying off debt, how to create a budget, and how to maintain financial strength.
Click HERE for participant guide
Partners in Wellness
Episode 1: Assessing Your Financial Situation
In this presentation, you will learn different strategies for paying off debt, how to create a budget, and how to maintain financial strength.
Click HERE for participant guide
ELEVATE Financial Fitness
FREE Financial Wellness Program! The ELEVATE Wisconsin™ program is designed to assess, educate and empower individuals to improve their overall financial health through over 200 self-paced online courses including information on the Wisconsin Retirement System! You can access this program NOW by simply clicking HERE to sign up and clicking HERE to login after creating a sign up. Click HERE to learn more about how to participate and how to receive a prize!