30 Days of Mindfulness 2021: Check these 23 Amazing Health Benefits of Mindfulness for Body and Brain!
Start Date: September 1, 2021
End Date: September 30, 2021
Participation Instructions: Complete one mindfulness task per day (you can repeat the same item on the participation sheet and/or come up with your own!). Click HERE to access participation sheet.
Please note: You will not need to submit participation sheet. At the end of the challenge, complete the google form below to be entered into the drawing. One winner will be randomly selected from each building to win a prize!
Remember: spouses, partners, and family members can participate, too!