Dates: October 1st to October 31st
Participation Directions:
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Print out THIS form. 🖨️
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Set Your Goal: Choose one wellness habit to focus on for the month. Whether it's daily exercise, mindful eating, hydration, meditation, or any other healthy habit, select what will help you thrive. 🏃🥗🥛
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Track Your Progress: Each box represents a day where you complete your chosen habit—tick it off to celebrate your success. 🎉🎈🥳
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Share Your Journey (optional): Post updates, photos, or reflections on our SP Proud Moments page with the hashtag #30DaysToThrive to connect with others participating in the challenge. 📣
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Reflection (optional): During or at the end of the challenge, reflect on your growth, how you feel, and the habit you’ve developed on your tracker. Keep using the tracker to continue your wellness journey beyond October! ✍️
Prizes: Complete THIS google form to be entered into the random drawing at the end of the challenge. One winner will be randomly selected from each building.