In this presentation, you will learn different strategies for paying off debt, how to create a budget, and how to maintain financial strength. 

Click HERE for the printable participant guide.

In this presentation, you will learn how to create financial goals, organize your financial documents, and stick to the budget you created in episode 1.

Click HERE for the printable participant guide.

In this presentation, you will learn the definition of debt, how to calculate interest, and how to manage your debt through the use of a financial health worksheet.

Click HERE for the printable participant guide.

Are all of the zoom meetings making you experience neck pain, headaches, or general stiffness in your body? Taking a quick break to do a few stretches and deep breathing may be just what you need! Check out this quick mini movement session that includes stretching and breathing exercises to energize your mind and rejuvenate your body!

Centering Thought: “Energy Flows Where Intention Goes” This guided practice will help you to cultivate mindfulness, focus, and positive thoughts and actions for the day.

Centering Thought: “Life Is A Balance Of Holding On And Letting Go.” This guided practice will empower you to exercise your “choice muscle” to bring harmony into your daily life.

Centering Thought: “The Best Time of My Life is Now.” -Deepak Chopra- This guided practice will help you to redefine time management, focusing on turning inward and managing your time, rather than allowing time to manage you.

Centering Thought: “The Joy We Feel Has Little To Do With The Circumstances Of Our Lives And Everything To Do With The Focus Of Our Lives.” - Russell Nelson- This guided practice will empower you to place your attention on the good in your life right now, allowing you to feel joy throughout the day.