SSM Dean is offering A Healthy Way to Go Challenge for Health Plan Members 18 years and older. A Healthy Weigh to Go is a 12-week from April 11th to July 3rd. This program uses a team-based weight management program that goes beyond just nutrition and physical activity. This program takes a whole-person approach with topics in all dimensions of wellness to help you achieve and maintain long-term success. This program is intended for all individuals who would like to incorporate healthy lifestyle habits. You do not need to have a weight loss goal to participate. Participants will be part of a team of 5 individuals. If you would like to create a SPASD team or be placed on a SPASD team, please complete THIS form by April 3rd.
Click HERE to post on our interactive platform!
• Verified weigh-ins: Individual weight is kept confidential; only the team’s cumulative percentage lost will be shared.
•Live webinars and resources: Topics include intuitive eating, sleep, ask the dietitian, fiber, brain power meals, mental health, mindfulness, and positive self-talk.
• Virtual wellness discussions: 1:1 appointment to better understand and develop a plan to address your goals.
• Regular accountability check-ins: Track your progress and hold yourself accountable to your goals and team. Click HERE to view full program details and register.
• Rewards: Amazon gift cards will be awarded to randomly selected participants!
***Please note, this is not a district sponsored challenge and you must be enrolled in SSM Dean Health Plan to participate.