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OUR MISSION: 

To create a culture that supports and provides opportunities, tools, and resources that inspire all employees and their families to become full partners in managing their overall well-being.

VISIT OUR EMPLOYEE WELLNESS CLINIC PAGE
VIEW OUR STAFF WELLNESS POLICY
VIEW OUR BROCHURE

VIEW OUR WEEKLY WELLNESS OFFERINGS

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CURRENT CHALLENGE:
Short Circuit Stress

Short Circuit Stress

Welcome to Short Circuit Stress! This six-week wellness challenge will help you recognize the everyday stressors in your life, as well as introduce you to a variety of evidence-based stress management strategies. Establishing habits for lifelong stress management will change the way you respond to stressors and help you maintain overall stress levels. Particularly during this very stressful time, it is important to develop stress management strategies. 

Start Date: January 18, 2021
End Date: February 28, 2021                        

Participation Instruction Sheet

Week 1: January 18th- January 24th Recognizing Sources of Stress
Week 2: January 25th-January 31st Physical Health
Week 3: February 1st-February 7th Social Health
Week 4: February 8th- February 14th Relaxation
Week 5: February 15th-February 21st Clarity
Week 6: February 22th- February 28th Bringing It Together